A deep, creative and transformative process, which supports you through your holistic awakening journey and individual personal health revolution

A deep, creative and transformative process, which supports you through your holistic awakening journey and individual personal health revolution

Sodium Butyrate vs GLP-1 Agonists – Is there an natural option to Ozempic? Of course there is!

Sodium Butyrate vs GLP-1 Agonists

What is Sodium Butyrate?

  • A short-chain fatty acid (SCFA) made by gut bacteria when they ferment fibre.

  • Available as a supplement (sodium butyrate).

  • Major benefits: heals gut lining, lowers inflammation, supports brain and energy metabolism.

What is a GLP-1 Agonist?

  • A medication that mimics the natural gut hormone GLP-1.

  • Strongly lowers appetite, slows stomach emptying, boosts insulin, lowers blood sugar.

  • Examples: Ozempic, Wegovy, Trulicity.


Key Differences

 

Feature Sodium Butyrate GLP-1 Agonists
Main Action Supports gut healing, mild appetite regulation Strongly forces satiety, lowers blood sugar
Strength Gentle, foundational Strong, medicinal
How it affects GLP-1 Mild natural boost via gut health Direct, powerful receptor activation
Purpose Overall body healing, gut-brain axis support Rapid appetite and blood sugar control
Risk/Side Effects Very low Possible nausea, GI upset, rare pancreatitis risk

In Plain English

  • Sodium butyrate helps your body heal and regulate itself naturally, including a mild GLP-1 boost.

  • GLP-1 agonists force the body into a stronger, faster state of “fullness” and blood sugar control — useful medically but with more side effects.


Natural Ways to Boost Your Own Butyrate Production

 

Food Why It Helps
Green bananas or plantains Resistant starch (prebiotic fibre)
Cooked and cooled potatoes Resistant starch increases after cooling
Oats (especially overnight oats) High in prebiotic fibres
Jerusalem artichokes (sunchokes) Natural source of inulin (fibre)
Garlic, onions, leeks Fructooligosaccharides feed good gut bacteria
Asparagus, chicory root Prebiotic fibre-rich
Apples (with skin) Pectin supports SCFA production
Flaxseeds, chia seeds Fibre and healthy fats
Fermented foods (sauerkraut, kimchi) Adds beneficial bacteria
Dandelion greens, burdock root Gut-microbiome loving fibres

Tip: Aim for at least 25–30g fibre/day with a variety of plants to naturally boost butyrate levels!


✨ Final Takeaway

  • Sodium butyrate = Gentle gut healing and natural slight GLP-1 support.

  • GLP-1 agonists = Medical-grade intervention for serious blood sugar and weight issues.

  • Natural foods rich in fiber = Help your body create its own butyrate and support healthy metabolism over time.

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