We start learning about how to be in relationship when we are very small. We are born with a social brain, only a third developed, and as we grow we learn how to relate to others by being on the receiving end of our carers – listening to them and observing them, and also experiencing how they respond to our needs.

And so it goes, throughout our lives – we observe, we react, we learn, we adapt, we suppress, we rebel, we need, we fear, we reject, we act out, we rage, we reproach, we project, we shame, we blame. And within our adult relationships, we create the perfect forum for all of these behaviours to express themselves – and so much more, including of course LOVE.

To make things even more complicated, we now live in an era when the high price we pay for our persistent connecting through our mobile phones and social media, is our loss of real connection from ourselves, our authenticity and our loving relationships with each other. And the invisible virus has only made this worse, unfortunately, and has created even more division, polarisation, disconnection, heartbreak and chaos. Our current times have put a great deal of strain on our relationships.

I cherish my work in the area of relating and relationships. Providing a warm, safe, supportive, fair and non-judgemental space, I encourage you to deeply connect with yourself, your partner and the relationship that connects you to each other.

Our work together is all about you and your journey in becoming more self-aware and conscious, so you can appreciate the part you play within your relationships.